Individual
Therapy
In individual therapy, we journey towards transformative growth through empowerment and deeper self-understanding, cultivating self-compassion and resilience. My holistic approach addresses root causes with empathy, embracing your strengths and values to guide you towards authenticity.
Together, we will work towards fostering new and long-lasting insights for sustained well-being and personal growth while laying the groundwork for lasting change, equipping you with the tools and insights needed to navigate life's challenges confidently and resiliently.
Couples
Therapy
Couples therapy is a collaborative process requiring active participation from all partners to support change at every stage of the relationship by improving understanding, empathy, and communication.
As a therapist, I create a safe space for self-reflection, compassion, and openness. Partners share experiences and feelings freely, fostering effective communication and growth. The goal is for each partner to authentically show up, understand each other's perspectives, and work together towards shared therapeutic and life goals.
Sex
Therapy
Sex therapy guides individuals and couples in enhancing sexual experiences, well-being, and relationships using a holistic, trauma-informed, and anti-oppressive framework.
As a holistic and sex therapy informed professional, I use sex-positive, evidence-based approaches to help overcome sexual obstacles. My aim is to destigmatize harmful narratives, unravel sexual shame, improve connection with oneself and others, and enhance sexual experiences with empowered choice and renewed pleasure.