Resources
This page offers resources if you are in immediately need of support. If you require urgent care or are at risk of harm, please call 911 or go to your nearest emergency department.
Additionally, you'll find resources that can help you along your healing journey. These resources are supportive in nature and do not necessarily substitute the benefit of engaging in therapy and the importance of fostering a strong therapeutic relationship.
Distress Lines
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Toronto Distress Centres: 416 408-4357
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Gerstein Centre: 416 929-5200
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Mental Health Crisis Line (Canada Wide): 1-888-893-8333
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Central Intake (Shelter Services): (416) 397-5637
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Youthspace (under 30): TEXT (778)-783-0177
2SLGBTQIA+ Support
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Salal Sexual Violence Support Centre (Women and 2SLGBTQIA+): 1-877-392-7583
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LGBT National Hotline: 1-888-843-4564
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Trans Lifeline: 1-(877)-330-6366
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Trevor Project (Black LGBTQIA+ young people): 1-866-488-7386
Culturally-Responsive Support
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Across Boundaries (Anti-racism/
Anti-oppressive): 416-787-3007, ext. 222 -
TAIBU(Black community): 416-644-3536
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Talk 4 Healing (Indigenous women): Phone 1-888-200-9997 or Text 1-855-554-4325
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Naseeha (Muslim youth): Phone: 1-866-627-3342 or Text: 1 (866) 627-3342
Suicidal Thinking & Support
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9-8-8 Suicide Crisis Helpline: Call or text 9-8-8
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Canada Suicide Prevention: 833-456-4566
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Spectra Helpline: 416 920-0497
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Toronto Distress Centres: 416 408-4357
Sexual Assault Support
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Toronto Rape Crisis/Multi-cultural Women Against Rape: (416) 597-8808
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Assaulted Women's Helpline: (416) 863-0511
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Salal Sexual Violence Support Centre (Women and 2SLGBTQIA+): 1-877-392-7583
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Male Survivors of Sexual Abuse Helpline: 1-866-887-0015.
